In Ancient Greece, the birthplace of the Olympics and democracy, mousikē was more than just music. It was art, it was motion, and it was how they exalted the sculpted gods on high. To them, music was an intricate part of their athletic pursuits and their society.
In our modern times, we have music all around us. But what are those tunes really doing to help us achieve our goals?
Anyone on their last rep can testify that they have put a lot of effort into their workout. All that effort usually translates into fatigue, which slows you down. Having music pumping into your ears means that you are not worried about the strain you are putting on yourself.
You don’t have to simply believe us. There are cold hard facts behind it. Music lowers the perception of effort, and enhances performance by up to 15%, according to Costas Karageorghis from Brunel University. You mask the pain you feel.
This means that you need something that occupies your mind. When you are crafting a playlist, you need to throw in some songs that get you in the zone.
You have to get that heart pumping. The faster the music, the more your body responds to it. Fast music can get you hyped to power through whatever it is that you are doing. That could be the bench press, sprints, or whatever exercise you are doing.
Researchers did a study on cyclists. Athletes were allowed to pick whatever song they wanted, and then listened to it on repeat as they rode around a track. Later, researchers slowed down or sped up songs by 10%, and measured performance. Cyclists who listened to the faster songs not only experienced an increase in speed, but in strength as well.
That means you can’t put any slow jams on your playlist. Somewhere between 120-140 beats per minute will get your blood flowing, and will ensure that you are reaching the goals you set out to achieve.
Don’t Psych Yourself Out
Where your head is at affects many parts of your life, and none more than the gym. Building your body requires a mental state that not many people can reach. Your physical strength reflects your mental strength, and music elevates where you are mentally.
Music reinforces your emotions. It helps find your mood, and allows you to reach a level of self-awareness that few other alternatives can.
When you are making a playlist, you need something that is not sad. Angry, happy, or hypnotic music is the way to go. All of these emotions are strong, and you need them to carry you through your workout.
Do What is Right for You
You can find quick, upbeat, distracting, and strong music of any genre. If house music is your thing, you don’t need to throw punk music on your playlist. In the same way, fans of metal have no reason to blast techno through their headphones.
You have to do what makes sense for you. After all, you have already gotten this far. All you need is that little bit of extra to get you to the top.
One of the biggest breakthroughs in body science came not even two decades ago when researchers found a significant increase in athletes’ performance in as little as three weeks. Science has come a long way since then. It seems as if every day there is a huge breakthrough.
At SDI Labs, we want to help you understand what SDI Labs are and what they can do for you.
How They Work
Every single time we lift a weight that is heavier than we are used to, we tear our muscle fibers. Your body has a built-in repair process that fixes the small tear and then goes further by adding bigger cells to build a stronger fiber. This is what is known as muscular hypertrophy. Do it enough times, and boom, you’ll get some large muscles.
Natural testosterone is the body’s main ingredient for this process. Legal anabolic steroids kick this process into overdrive.
Once you take your supplement, testosterone flows through your bloodstream to the muscle tissue. It is drawn into the cell’s ‘receiving dock’, which is called an androgen receptor. Once it has landed, it can interact with the cells, which stimulates the protein synthesis that promotes growth.
How They Affect You
Here’s the deal. If you think you can just pop some Equidren into your mouth and expect to get ripped, that is not going to work. This is not some magical pill. SDI Labs are for people who want to put in the work, and need that extra little bit to get them over the top. They are for guys and girls who are serious about pumping the iron and achieving everything that their body can achieve.
Your body has its own history. Your body has its own genes. Your body has its own story. Predicting exactly how your body is going to react is not a good use of your time. You should know, however, that most of these increase protein synthesis and nitrogen retention. This means that you are going to start seeing some serious gains, and will feel an increase in your strength.
If you are on a cut, this may not be the way to go.
Not only will you be able to make your muscles pop, you will be able to recover from a workout quicker. This is due to the fact that you experience less muscle damage during your session. In addition, due to this fact, you will be able to lift harder and more frequently.
A lot of people associate steroid use with anger. While it is true that they are related, you need to ask what causes what. Many people just assume that steroids cause an increase in anger, but research has shown that it may be the other way around. Anger causes testosterone levels to rise. The exact link between emotion and testosterone is still being researched.
Over 90% of professional bodybuilders use some form of performance enhancing drug. Everyone wants an edge in sports, fitness, and even in their personal life. Tapping into the latest in scientific progress has meant that many athletes have reached their personal record in the squat, made it through that last round, or achieved what they wanted to achieve.
At SDI Labs, we stay up to date on the most recent trends in performance enhancement. Keep reading for some eye-opening facts.
So you want to get some serious muscle weight and tone those abs? We want to guide you through it. However, proceed with caution. Make sure this is really something you want, and that you’re willing to go through all the challenges that lay ahead. This is not something for the faint of heart
If the answer is yes, read the following bodybuilding tips to get yourself started!
Bro, you’re super fit. You avoid the terrible stuff, stay committed to leg day, and hit the weights hard. However, in the event that you need your body to keep performing like a finely tuned machine, then you’ve gotta put in the high-octane fuel—and that implies getting the right nourishment before your workouts.